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What Are Uses Of Olive Oil?

Time:Sat-11-21 hits:

 
Olive oil is considered to be the most suitable fat for human nutrition among the fats found so far. And because of the wide use of olive oil, people call it "liquid gold", "vegetable oil queen", "Mediterranean nectar" and so on.
 
So today, what are the uses of olive oil?
 
1. Good for pregnant women
 
Olive oil can prevent cracking, prevent stretch marks, and treat constipation.
 
2. Health value
 
Olive oil can promote blood circulation, improve the function of the digestive system, protect the skin, improve the function of the endocrine system, good for the skeletal system, anti-cancer effect, anti-radiation effect, anti-aging, prevent cardiovascular and cerebrovascular diseases, antibacterial and anti-inflammatory.
 
There is evidence that adding olive oil to the diet (without changing any other form) does have the effect of lowering blood pressure. Regular consumption of olive oil will lower the systolic and diastolic blood pressure. (No certification report has been issued yet, just speculation)
 
3. Beauty value
 
Olive oil can be used directly as skin care products.
 
Olive oil can protect lips, skin care, hair care, olive oil baths, anti-cracking and anti-itching, massage oil, base oil, nails, diminish and eliminate wrinkles, and moisturize the skin.
 
4. Edible value of olive oil
 
Olive oil can be directly fried, grilled, made sauces and condiments, marinated, baked, cooked, and eaten and drank directly.
 
5. Taboos of olive oil
 
Generally, people can eat it, but patients with bacillary dysentery, acute gastroenteritis, diarrhea, and gastrointestinal disorders should not eat more.